![]() ![]() You could consume a cucumber detox drink by combining water with a peeled cucumber, handful of mint leaves and 1/2 an inch of ginger. Lemon detox drink: Consume a glass of warm water with half a freshly squeezed lemon juice (and a tsp of honey if you want) to cleanse your liver and aid in weight loss.Ĭucumber detox drink: Cucumber is a highly cooling vegetable for the summer. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. But consistency is important while trying to lose weight. When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony. ![]() So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. ![]()
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